ap apna bp subah sham aik hi waqt check karwaen adhy ganty tak khaya piya na ho , kursi pe beth key aur take laga k pehley 15 min rest phir bp check karwaen. aur iska shart bna lein .aik do dafa bp barhny sey medicine start ni karni. aur kisi achy nursing sey bp check.karwaen ya automatic bp set ley lein